Saturday, January 5, 2019

How to save money on a gym membership

How to save money on a gym membership: If you're considering joining a gym to tackle those fitness goals, it may be a smart move: Research shows that a gym membership was associated with 14 times higher odds of meeting weekly physical activity guidelines. Plus, these days, gym memberships offer more than just a workout; it's a lifestyle. Whether your gym offers social gatherings, spa treatments, a smoothie bar or the receptionist who knows you by name, gyms not only enhance your physical health, but your mental health as well. In fact, research shows that for many gym members, exercise is more than just physical training — it’s a means to create better versions of themselves.

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